A day at a time…

Hmmm…just for today I choose to be clean.
Just for this moment I choose peace over chaos…
Just in this moment I choose to be totally present, to “feel” my body- to step out of my head and all the thoughts that make me crazy and suffering drama, fear, and suffering…
Just for this one moment I take [...]

What is Life Coaching?

So, what is Life Coaching?
Coaching originated with top-achieving corporate individuals and sports athletes. It has now become a wide-spread phenomenon with successful individuals in all walks of life. Coaching has become more and more specialized. Meaning you can find a life coach who works specifically with the type of person you are, or [...]

Compassion

Oooh remembering to have compassion with ourselves today. We can be so fragile, we have witnessed a great deal, we have survived the storm, and now we are learning how to be with life, without drugs or alcohol…
Practicing being compassionate with ourselves and others can make a difference.

Role of a Recovery Coach

The mind likes to lie and make up stories whereas the soul is honest”, the soul is all knowing and that innocent place where freedom from judgment and trust exists, where all things are possible!