Challenging

Coaching is challenging, and with each challenge comes more freedom from what was, to step into what can be!

Relapse Prevention and Investing in Changing your thoughts

The only effective relapse prevention that I know of in existence today takes place in the mind.
It has to do with changing ones thoughts and beliefs. We first have to align ourselves with a belief that supports relapse in order to follow through with using. Humans tend towards making beliefs- truth. Like [...]